Are you ready for 2019?Those that have been following my 10 Weeks to Fit Program are you ready to continue in January?I have a New Year, New You Program starting the second week in January. Program can be started at any time once purchased.12 Weeks of exercises that will challenge your strength and improve your overall Health and Fitness levels!LOF Members: $60Non members: $80GO into 2019 with a Plan! Those that didn't joined my 12 Week Body Back Program well now is your chance!The Body Back Program is a great progressive fitness program.I will be running this program for those that haven't done it before :) LOF Members: $60Non members: $80These programs are to be done in a Gym, any gym! MSG me if you have any questions!
Ladies Only Fitness is a full gym facility that includes over 16 pieces of Cardio Equipment, 6 Spin Bikes in our interactive Spin Room, lots of Free weights, squat racks, cables and of course our Full body Circuit that has 13 Machines you can perform over 17 exercises. It is even fully equipped with a timer light if you wanted to use the Machines as a circuit to get a quick full-body workout in! Our Studio space is where all our fitness classes are held along with our kickboxing classes! We also have childcare onsite, showers and Free Parking!Come take a tour and see why all our members Ladies Only Fitness
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Are you Ready to get back into a Routine?!Are you stuck when it comes to working out?Not sure where to start in the gym?Join my 10 Weeks to Fit Program!10 Weeks of Exercises so you can go into the gym with a plan!Members: $50 ( That is $5.00 A WEEK!!!)NON members: $70 (That is $7.00 A WEEK!!!)You can afford to invest in yourself!START DATE: OCTOBER 29th!I want to extend this out to all Ladies no matter where you are! Get the fitness plan and if you have questions ASK!This program will run into the week of Christmas, that is because I know how often people fall off a fitness routine during the holidays. This will help keep you on track and start JANUARY with a Bang!We will be using a Fitness App as well!!! How exciting, this means that if you are like me and enjoy tracking your workouts then you will be able to track them on the app and it will keep you accountable and allow me to follow up with your progress! It also includes a messenger app so that you can communicate with me if you have questions! Video examples are also included!Ready to join the Challenge?*This is not a custom plan for individuals, you may need to modify exercises for injuries*TO SIGN UP Please MSG ME
