Ladies KickFit is a non-contact form of Martial Arts. We use heavy bags to perform combinations that include different Kicks and Punches! This 45 minute class is designed to teach you how to properly punch and kick while also getting your heart pounding. The best part is your first class is FREE to try! To book- download the Ladies Only Fitness app - create a profile and be sure to claim your first class free credit before booking into one of our available classes! Any questions be sure to message or call π We look forward to seeing you in 2025 π₯³
πΈ Mama, your well-being is just as important as your little one's! πΈ I know how tough it is to carve out time for yourself when you're juggling everything on your plate. But here's a little secret: taking care of YOU is one of the best things you can do for your family. πͺ Finding time to exercise, clear your mind, and focus on your health can make all the difference in your day-to-day life. And guess what? Ladies Only Fitness offers childminding services, making it easier than ever to get that much-needed "me-time" without the guilt. π§ββοΈβ¨ Use that time to work out, listen to a podcast, shower in peace, or even chat with other mamasβwhatever you need to feel refreshed. Ladies Only Fitness offers a welcoming space for YOU to feel good, both mentally and physically. π
Want to meet with a Personal Trainer where you can ask questions on certain equipment, overall form, and get a consultation for your goals? Get your Free 30 Minute Session by sending us a message to get started! Available for all New and Existing Members
πAt Ladies Only Fitness we are more than a just Gym Membership! We are an amazing, encouraging and knowledgeable community of Women dedicated to helping you succeed!πβ β πͺOur Fitness Facility offers a combination of Cardio Training, Strength Training, and Group Fitness Classes including Stretch Fit, Yoga, and Kickboxing!π₯β β πWe want you to be able to achieve your health and fitness goals so we have helped by taking away any excuses... like onsite Child Minding, Fob Key Access between 4AM-12AM, Instructor led Kickboxing Classes, Supplement Knowledge, Protein Bar Snacks, and affordable Personal Training!πβ β πͺCome for a Tour and see for Yourself! πͺβ β #LadiesOnlyFitness #KamloopsGym #KamloopsFitFam #PersonalTrainer #KamloopsBC #kamloopsfitnessInstructor #KamloopsLadiesKickFit #KamloopsWomensKickboxing #KamloopsChildminding
