Summer Aerobic and Anaerobic Sprint Training Program

$210

Cost of this program is $210.00 and due during the first week of training or at your first seminar.
This program includes 25 sessions which cover the following:

• Aerobic training (endurance runs)
• Anaerobic training (interval sprinting)
• Heart rate monitoring through periodization
• Plyometric exercises
• Ballistic training
• Balance practice (static and dynamic)