Resistance Weight Training, Strength & Conditioning Program

$210

Cost of this program is $210.00 and is payable during the first week of training or at your first seminar.

This 5-seminar program includes a manual, training diary and constant monitoring. This program covers the five key phases of training specific to hockey to enhance speed and power:

• 1. Endurance
• 2. Strength
• 3. Power
• 4. Explosiveness
• 5. Hypertrophy

Techniques to develop these abilities include proprioception exercises, functional and rotational core stabilizing, flexibility, ballistic training and plyometrics.
Gym work includes resistance training, plyometrics and weight training