Ladies only fitness is over 5000 sq. feet of machines, cardio equipment, free weights, spin bike room and a studio for Yoga and our famous KickFit classes! We have child minding on site, personal trai
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What's New
Friday, October 4, 2024
🌸 Mama, your well-being is just as important as your little one's! 🌸 I know how tough it is to carve out time for yourself when you're juggling everything on your plate. But here's a little secret: taking care of YOU is one of the best things you can do for your family. 💪 Finding time to exercise, clear your mind, and focus on your health can make all the difference in your day-to-day life. And guess what? Ladies Only Fitness offers childminding services, making it easier than ever to get that much-needed "me-time" without the... more
Want to meet with a Personal Trainer where you can ask questions on certain equipment, overall form, and get a consultation for your goals? Get your Free 30 Minute Session by sending us a message to get started! Available for all New and Existing Members
Posted at 08:26 AM
Wednesday, August 5, 2020
💖At Ladies Only Fitness we are more than a just Gym Membership! We are an amazing, encouraging and knowledgeable community of Women dedicated to helping you succeed!💖⠀ ⠀ 💪Our Fitness Facility offers a combination of Cardio Training, Strength Training, and Group Fitness Classes including Stretch Fit, Yoga, and Kickboxing!🥊⠀ ⠀ 🌟We want you to be able to achieve your health and fitness goals so we have helped by taking away any excuses... like onsite Child Minding, Fob Key Access between 4AM-12AM,... more
Posted at 12:18 PM
Sunday, October 6, 2019
Reminder that Ladies Only Fitness is Open by Fob Key to Members on all Stat Holidays.No classes, Child minding or Desk Hours on Holidays.
Posted at 12:11 PM
Thursday, February 28, 2019
Girls Youth Kickboxing!Every Wednesday @4pmLearn from a Certified Kickboxing Instructor and Trainer!
Posted at 11:19 AM
Tuesday, February 12, 2019
Looking for an inviting, motivating and comfortable Ladies Only Gym?Come check out Ladies Only Fitness and see why our members love it here!We offer lots of Equipment, free weights, full body circuit for quick workouts, fitness classes, Kickboxing, on site childminding, free parking, showers and Open 4AM to Midnight daily! It's time to Invest in yourself! You're worth it!
Posted at 10:36 AM
Friday, February 8, 2019
#FearlessFridayWomen shouldn't be gymtidated! Join Ladies Only and feel the difference of a locally owned and operated Gym with amazing women supporting each other! Let's help you reach your goals! Photo credit: @rozalindboudoir
Posted at 09:58 AM
Friday, February 8, 2019
The Strike-A-Thon is BACK!And its new and improved! The theme this year instead of numbers of strikes in one hour, is to focus on strength and technique over number of strikes. Kickbox for one hour straight, NO STOPPING! Lets show those bystanders our skills! Also enjoy prizes, and gifts for participating this year. This means you do not need a counter, you just need a bag holder. Be sure you bring someone with you that is tough enough to hold the bag for you for an entire hour, you badasses! Bring your spouse, friend, regular kickboxing... more
🌸 Mama, your well-being is just as important as your little one's! 🌸
